To help participants remember to fill in their diary, sometimes they are periodically prompted (for example, through a notification received daily or at select times during the day). During the defined reporting period, study participants are asked to keep a diary and log specific information about activities being studied. In a diary study, data is self-reported by participants longitudinally - that is, over an extended period of time that can range from a few days to even a month or longer. Each entry-designed to be completed every morning-contains three questions designed to start your day off on the right foot.A diary study is a research method used to collect qualitative data about user behaviors, activities, and experiences over time. Five Minute Journalīased on the best-selling Five Minute Journal notebook ($29, Amazon), this app aims to make journaling for mental health as simple and easy to maintain as possible. Use it: Free or $2 per month, $20 per year, or $30 for lifetime access for premium iOS and Google Play 11. You can add pictures, change themes, switch up fonts, and utilize other fun tools like stickers to make the space really feel like your own. Users love My Diary for how customizable it is-no boring digital diaries here. Use it: $1 per month iOS and Google Play 10. Even cooler, some prompts recur every few months so you can keep an eye on how you’re changing and growing over time. If you’re specifically looking for a diary app with plenty of prompts, Prompted Journal is full of gentle and thought-provoking “conversation starters” for “chats between you and.you.” Get to know yourself better, develop self-compassion, and reflect on your life up to now. Plus, if you’re a person who loves bullet journaling, this is a solid app to translate that habit to a digital platform. You can use templates, stickers, and other in-app designs to express your creativity and create a beautiful journal at the same time. This digital journaling app aims to mimic the experience of keeping a pen-to-paper notebook (especially when you use a stylus to mimic the ~organic~ journaling experience). Use it: $8 per month or $60 per year iOS 8. Not only will that help you make a habit out of journaling, it will also provide insightful reports of your well-being over time. This interactive mindfulness journal prompts you to reflect daily on yourself and the world around you. Use it: Free or $3 per month iOS and Google Play 7. Reflection.app syncs across mobile and desktop, makes it easy to organize and search your entries, and has a few helpful frameworks to guide your journaling practice, like monthly and annual reviews. Just because this digital journal has a minimal look doesn’t mean it lacks features. Use it: $3 per month or $30 per year iOS and Google Play 6. When you need a pick-me-up, shake your phone to access your “Happiness Jar” and you’ll be able to see a random day from the past. On top of recording daily things you’re grateful for, you can upload pictures and memories to go with it. If you’ve had a hard time picking up the habit, try Happyfeed. Therapists often recommend gratitude journaling for better mental well-being. Use it: Free or $3 per month for premium iOS and Google Play 5.
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